In this episode of "Galesburg In Focus," clinical dietitian Christine Willis from OSF HealthCare St. Mary Medical Center joins host Chris Postin to discuss the realities of weight loss and diet trends.

They delve into the popular yet often misunderstood fad diets, including Ozempic and Keto gummies, emphasizing that there are no quick fixes for sustainable weight loss.

Christine highlights common foods that seem healthy but may actually hinder progress, and underscores the importance of consulting professionals for tailored nutritional advice.